Something about Sahaj

In my last navaratre, Bharat bhaiya in his usual softly spoken manner gave its description as, 'It is the course in which you are given a mantra with which you can achieve the deepest meditative state you have got ever in any of your lifetime so far.' And that single sentence made all those six thousand people do the course for first time or repeat again. And here is what Rajshree Patel told in one day Sahaj Session,'

So what was your instruction for the Kriya in your Part-1 course, 45 days without a break right? And what was the instruction for the Sahaj??? Twice everyday. Thats it. Any time limit? 45 days, 40 days No... So what do you think should be more important? And so how many times you are supposed to be doing your Sahaj?? Everyday Twice, Once or not at all???? You have no idea what is given to you..

When I was asked to commit, in my head I said, 'no way, with my schedule doing it twice everyday is impossible. But I'll do it once every day for sure.' I very well justified myself. I don't know when I started to skip it saying ti myself anyways I am doing my Kriya, Padma Sdhana etc everyday. 

Although I never dropped it completely But this session was an eye opener for me. Since that day I have started doing my Sahaj Twice every single day. Now if you haven't done this course yet or if have done already then in either case you know what you should be doing. Right?